Spot Light - CHECK YOUR FOOD LABELS -

Expecting mothers as well as all of us should check our labels and make sure what you are putting in your body does not harm your health or the health of you up and coming bundle.

I have some helpful tips on when too much is too much .......

Total Fat: 6g
Saturated Fat: 2g
Sodium: 200mg
Sugar: 20g

If you read your label and it has over these amounts in grams... put the food down, walk away slowly and don't look back.  DANGER DANGER DANGER...

The great choice would be;

Total Fat: 3g
Saturated Fat:0g
Sodium: 140mg
Sugar: 7g

If you see this on your label proceed to eating and enjoying your food.



This helpful tip was provided by Department of Health Bermuda