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Monday, 2 July 2012

Swimming for Pregnancy

Doctors say that the best exercise one could involve themselves in while pregnant is SWIMMING.

Swimming gives you a total body workout! Not only does it have wonderful effects as exercise but also in preparing your body for labor.

PROS:

Ability to process oxygen
Supports joints and ligaments
Make new friends at your favorite watering hole
Gives your body a weightless feeling to ease and relax your muscles
Warmth of the water relaxes your belly, not only is baby floating inside but mom is floating in the water too helps you get in tune with what baby is going through inside of you.
The sun is vitamin D which is needed to make sure your child is not deficient and born with jaundice.






TIPS FOR PREGGER SWIMMERS:
Please stay hydrated, drink plenty of fluids
Salt water has more healing properties than chlorinated water, so find a beach
Breast stroke and Back strokes are the safest swimming techniques for you and baby
Make a few snacks before going to the water to make sure you fight hunger on your excursion
SPF- make sure you have sun screen
Take a hat and shades so you are not too heated in the suns rays

We have great styles in for maternity swim wear, please check them out at www.babyonboardmaternity.com

This month's featured item is;


This little number will be sure to have you feeling confident and cool for the hot summer day at your favorite watering hole.  Enjoy!!!